Nordic Pole Walking

Written by Administrator

Thursday, 03 April 2008

The core of the balance walking way is based on Nordic Pole Walking using a specially designed Chung Shi shoe that's helps accelerate the benefits of Pole Walking while also improving your body alignment and muscle toning. You will engage your core muscle groups while improving your balance and physical well being.

It all starts with a uniquely designed shoe that will help accelerate your program. In addition you can wear this shoe all day for your normal activity increasing the benefits without changing your schedule.

Chung Shi Shoes:

Angled Sole aligns your body while standing, and softens heel strike reducing jarring effect when walking or jogging.
The rolling ramp directs correct motion, promoting forward drive.
Angled Sole directs a natural, propulsive rolling motion at toe-off that promotes aligned gait.

For more information on Chung Shi Shoes visit ChungShiUSA.com

Nordic Pole Walking:

Gives you an upper body workout while you walk.
Builds arm, shoulder and back muscles.
Allows you to reach your target heart rate without the impact of running.

Combining Chung Shi shoes & pole walking is the base foundation for the balance walking program.

Chung Shi Pole Walking:

Work up to 90% of your muscles while you walk.
Get a total body and cardiovascular workout.
Achieve the maximum health and fitness benefits from your walking program.

Come by our Foot Solutions store and try out the Chung Shi shoes with the Walking Poles to see what we are talking about. Mention that you saw it on our website and we'll give you $25 OFF the purchase of Chung Shi shoes AND walking poles purchase.

We are located at 9635 Milliken Ave #101 in Rancho Cucamonga, CA. Our phone number is 909-987-5555.

Daily exercise is an essential component for good health and it’s fun and easy with Foot Solutions Nordic Walking Poles. It doubles your benefits in half the time!! Nordic Pole Walkiing is the activity for anyone, anywhere, any age, any lifestyle. It’s inexpensive and easy to learn. Thousand of individuals have mode positive improvements in:

Osteoporosis Obesity Diabetes Fibromyalgia Arthritis Surgery Recovery Athletic Training Depression And much more!!

Anyone Can Do This.

Age is not a barrier. The poles improve balance and stability, making you more confident as you continue to strengthen and tone. Children love Nordic Pole Walking too. They can walk, run, jump and train simply and safely; making this sport activity a family affair that can bridge the generation gap. Out of shape or inactive? No problem. This is a truly a low impact activity that is enjoyed by all fitness levels. From the couch potato to the elite athlete in training, Nordic Pole Walking from Foot Solutions will help get you into the best condition of your life. Health & Wellness Benefits

Burns up to 46% more calories compared to traditional walking – Cooper Institute, 2004
Strengthens core muscles – toning abs, buttocks and back muscles
Reduces stress to knees, hips and back up to 30% - Wilson, 2001
Increases strength and endurance
Enhances cardiovascular performance up to 22% - Foley 1994
Improves posture and body alignment
Relieves pain and tension to neck, shoulders and back
Connects mind, body and spirit, and promotes positive and healthy lifestyles

A total body workout incorporating up to 90% of your muscles!!

Stop by our store and try the Nordic Walking Poles for yourself. You can even sign up to walk with a Foot Solutions Certified Nordic Pole Walking Coach. Learn from the pros. We know all about walking and your feet, shoes, body and challenges. Your first class is free!!

We are located at:

9635 Milliken Ave, Suite 101, Rancho Cucamonga, CA 91730. On the n/e corner of 4^th & Milliken Ave.(909-987-5555)

Last Updated ( Monday, 20 October 2008 )

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