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Written by Web master
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Wednesday, 09 April 2008 |
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The core of the balance walking way is based on Nordic Pole Walking using a specially designed Chung Shi shoe that's helps accelerate the benefits of Pole Walking while also improving your body alignment and muscle toning. You will engage your core muscle groups while improving your balance and physical well being.
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It all starts with a uniquely designed shoe that will help accelerate your program. In addition you can wear this shoe all day for your normal activity increasing the benefits without changing your schedule.
Chung Shi Shoes:
- Angled Sole aligns your body while standing, and softens heel strike reducing jarring effect when walking or jogging.
- The rolling ramp directs correct motion, promoting forward drive.
- Angled Sole directs a natural, propulsive rolling motion at toe-off that promotes aligned gait.
Nordic Pole Walking:
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Gives you an upper body workout while you walk.
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Builds arm, shoulder and back muscles.
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Allows you to reach your target heart rate without the impact of running.
Combining Chung Shi shoes & pole walking is the base foundation for the balance walking program.
Chung Shi Pole Walking:
- Work up to 90% of your muscles while you walk.
- Get a total body and cardiovascular workout.
- Achieve the maximum health and fitness benefits from your walking program.
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Last Updated ( Monday, 20 October 2008 )
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